Coaching programs
Three pathways.
One framework.
All programs are built on the Transition Intelligence™ Framework and begin with a full TI™ assessment. Every program starts with a complimentary intake conversation to confirm fit. Your $297 Clarity Intensive investment applies toward any full program if you continue.
Single session
Clarity Intensive
$297 · 90 minutes
3-month program
Momentum
$3,200 · 6 sessions
6-month program
Lead Through
$5,500 · 12 sessions
Individual coaching
Choose your starting point
Most clients begin with the Clarity Intensive to confirm fit and get immediate value, then continue into a full program. None of these commitments require you to decide anything beyond the session you are booking.
Program 1 · Single session
90-Min Clarity Intensive
$297
Investment
1 session · 90 minutes
Pre-session TI™ intake included
Post-session action plan included
No ongoing commitment
$297 applies toward any full program
A single focused session. A clear path forward.
You’ve been managing symptoms, questions, and uncertainty without a structured lens. This session gives you one. In 90 minutes, you complete a full Transition Intelligence™ assessment, map your current transition stage across all five body systems, and leave with a personalized priority action plan built the same day.
The session is particularly useful if you are newly recognizing perimenopause symptoms, preparing for a clinical appointment and want to arrive with a clear picture, or have completed some research on your own and want a structured way to make sense of it.
What's included
- TI™ symptom self-assessment
- 90-minute 1:1 session via Zoom
- Curated guide recommendations
- TI™ symptom self-assessment
- 90-minute 1:1 session via Zoom
- Curated guide recommendations
Ideal for
Women who want clarity before committing to a longer program. Women preparing for a healthcare appointment. Former clients returning for a focused reset.
Program 2 · 3-month program
Momentum Program
$3,200
Investment
6 sessions · 60 min each
12 weeks · bi-weekly cadence
Full TI™ assessment + body systems
Email support between sessions
Six sessions. Full assessment. A structured plan.
The Momentum Program is designed for professional women who are ready to move beyond symptom management and build a real strategy. Over 12 weeks, you complete a full TI™ assessment, analyze your body systems in depth, and develop a personalized transition plan integrating lifestyle, clinical, and behavioral strategies.
The program is organized across four phases aligned to the ADKAR® change framework: Awareness, Desire and Knowledge, Ability, and Reinforcement. Each session builds on the last, producing a coherent protocol by the end rather than a series of disconnected recommendations.
What's included
- Full TI™ assessment + body systems analysis
- Email support between sessions
- Personalized transition roadmap
- 90-day post-program maintenance plan
- 6 × 60-min 1:1 sessions via Zoom
- 5 curated EmergeWell guides
- Personal protocol summary
- Optional session recordings
Ideal for
Women 6–18 months into perimenopause who are ready to build a real plan. Professional women with multi-system symptoms who need a strategic overview. Women who have completed the Clarity Intensive and want to go deeper.
Program 3 · 6-month program
Lead Through the Transition
$5,500
Investment
12 sessions · 60 min each
24 weeks · bi-weekly cadence
Full TI™ assessment + body systems
Email + voice memo support
Mid-program + final progress reports
Alumni network access
The flagship program. Comprehensive, personalized, built to last.
Lead Through the Transition works through every dimension of your transition: biological, professional, relational, and psychological. Over 24 weeks and twelve sessions, the program builds from biological literacy through full protocol design and long-term sustainability planning.
This is not symptom management. It is full transition leadership — understanding what is happening at a systems level, building a strategy that works for your life, and developing long-term practices that carry you through the rest of your transition and beyond. The program includes personal vision work in the final phase: not just what to manage, but who you are becoming.
What's included
- Full TI™ assessment + body systems analysis
- Email + voice memo support
- Personalized transition roadmap
- Mid-program progress assessment
- Long-term maintenance plan
- 12 × 60-min 1:1 sessions via Zoom
- Complete EmergeWell guide library
- Full personal protocol document
- Final program progress report
- Alumni network access
Ideal for
Professional women who want the most comprehensive, personalized support available. Women experiencing complex, multi-system symptoms. High-performing executives and leaders who want to fully integrate their transition into their professional lives.
Why EmergeWell
What makes this different
The menopause coaching market is crowded. These are the specific, verifiable differences.
IWHI clinical training
Denise’s certification through the Integrative Women’s Health Institute is a 12-month clinical program — NBHWC-approved, covering complex multi-system presentations, with live mentorship three times per week. Not a weekend course.
Prosci® change methodology
The TI™ Framework embeds the ADKAR® change model — the most widely used individual change framework in organizational transformation — into every coaching stage. This is the structural reason the framework produces sustained results, not motivation-dependent ones.
Evidence-grounded, not wellness-trend
Every recommendation is traceable to peer-reviewed research or clinical guidelines from The Menopause Society or the American Heart Association. The Approach page lists every source by body system.
Built for professional women
Denise spent 25 years as a CTO and tech founder. She built EmergeWell specifically because nothing available addressed the intersection of serious menopause science and high-performance professional life.
Designed to complement clinical care
Coaching builds biological literacy and helps you work more effectively with your healthcare provider. Clients consistently report better clinical appointments after developing a clear picture of their body systems.
Pricing is transparent
All three program investments are listed here. The only variable is which program is the right fit for your current stage and goals — which the Clarity Call conversation is designed to help you figure out before you commit to anything.
For organizations
Perimenopause affects performance at peak career years
Women ages 45–55 hold critical leadership, technical, and client-facing roles. The menopausal transition affects cognitive clarity, sleep stability, stress tolerance, and overall engagement during those same years. Most organizations are absorbing that cost invisibly — in attrition, absenteeism, and quiet disengagement — without a structure for addressing it.
EmergeWell’s Transition Intelligence™ Workplace Program provides structured education, biological literacy, and coaching support for organizations ready to address this directly. The program is built on the same TI™ Framework used in individual coaching, adapted for group delivery.
Lost productivity
$1.8–2.6B
Estimated annual cost of menopause-related productivity loss in the US workforce.
Mayo Clinic research, cited in EmergeWell FAQs
Workforce consideration
1 in 4
Women who have considered leaving their jobs due to menopause-related challenges, per research cited by McKinsey and LeanIn.Org.
McKinsey & Company / LeanIn.Org research
Replacement cost
50–200%
Estimated cost of replacing a mid-level or senior employee as a percentage of annual salary, including recruitment, onboarding, and lost productivity.
HR research consensus estimate
Take the next step
Not sure which program
is the right fit right now?
The Clarity Call is a 20-minute conversation — no obligation beyond that. You will leave knowing which stage of the TI™ Framework you are in, what is driving your most pressing symptoms, and which program fits your current situation.